Heather Caplan, RD – Medium

Heather Caplan, RD

Heather Caplan, RD
in
Lane 9 Project

How a dietitian learned to listen, and do the hard work of undoing diet culture

It was supposed to be easy to help you. I had the know-how, but didn’t know I still had a lot to learn from you.

4 min readMay 7, 2018

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How a dietitian learned to listen, and do the hard work of undoing diet culture

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Heather Caplan, RD
in
Lane 9 Project

A letter to recovery, and the big little life it gave me

Would you believe me if I told you you’ll have a little human? Your recovery gives this to you.

5 min readMar 27, 2018

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A letter to recovery, and the big little life it gave me

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Heather Caplan, RD
in
Lane 9 Project

9 Miles With Running Coach and Eating Disorder Awareness Advocate, Mary Johnson

Mary struggled with an eating disorder in high school and as a college athlete. She’s recovered—coaching and inspiring others to do the…

11 min readMar 23, 2018

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9 Miles With Running Coach and Eating Disorder Awareness Advocate, Mary Johnson

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Heather Caplan, RD
in
Lane 9 Project

What happens when we get Real about Recovery

Our celebratory Lane 9 anniversary event was full of women sharing their Real stories about Recovery.

4 min readMar 5, 2018

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What happens when we get Real about Recovery

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Heather Caplan, RD
in
Lane 9 Project

I’m glad I know my “baby weight”

Bodies change, just like people. This weight is mine to carry, growing a new life for a new phase.

6 min readNov 30, 2017

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I’m glad I know my “baby weight”

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Heather Caplan, RD
in
Lane 9 Project

It doesn’t get easier, but it’s still there

Through weeks of pregnancy, I choose to still run because, in more ways than not, it feels normal and true.

4 min readOct 13, 2017

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It doesn’t get easier, but it’s still there

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Heather Caplan, RD
in
Lane 9 Project

REST for Rest’s Sake

I’m here to argue one point: Rest deserves its own day, fitness gains or not.

3 min readMay 15, 2017

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REST for Rest’s Sake

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Heather Caplan, RD
in
Lane 9 Project

How a period is lost: Amenorrhea and its (various) causes

Not every case of amenorrhea is caused by an eating disorder.

4 min readApr 11, 2017

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How a period is lost: Amenorrhea and its (various) causes

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Heather Caplan, RD
in
Lane 9 Project

Do you have an eating disorder?

There may be a small part of your brain that says “yes.” That’s intuition. There is also a science-backed way to check.

4 min readApr 6, 2017

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Do you have an eating disorder?

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1

Heather Caplan, RD
in
Lane 9 Project

9 Miles With: Elite Runner, Tina Muir

Tina Muir is an elite marathon runner based out of Kentucky. She gets real about the sport, and her health.

6 min readMar 30, 2017

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9 Miles With: Elite Runner, Tina Muir

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Heather Caplan, RD

Heather Caplan, RD

Non-diet dietitian. Runner who prefers trails to roads, exploring to settling, and champagne to water. Podcast: RD Real Talk. Co-founder @lane9project.

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